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Healthy Aging

Unlock Your Best Self: The Science-Backed Guide to Energy After 40

Feeling the midday slump? Dr. Sarah Mitchell, a leading integrative medicine specialist, reveals potent, science-backed strategies to naturally boost your energy levels and reclaim your vitality without relying on caffeine or quick fixes. Discover the secrets to sustained energy, improved focus, and a thriving life.

By Dr. Sarah Mitchell | May 15, 2024

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Nutrition (124) Fitness (89) Mental Wellness (67) Technology (45) Sleep (32) Longevity (28)

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Category: Healthy Aging

Healthy Aging

Anti-aging strategies and the latest longevity research.

124 Articles
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Category: Nutrition Science

Nutrition Science

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110 Articles
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Category: Fitness Evolution

Fitness Evolution

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89 Articles
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Category: Mental Wellness

Mental Wellness

Stress management techniques and emotional health strategies.

67 Articles
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Category: Technology Integration

Technology Integration

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45 Articles
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Category: Community Stories

Community Stories

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30 Articles

Meet Our Wellness Content Experts

Dr. Sarah Mitchell, a confident woman in a professional setting
Author: Dr. Sarah Mitchell

Dr. Sarah Mitchell

Integrative Medicine & Healthy Aging Specialist

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Marcus Rodriguez, a friendly male nutrition coach in a dynamic setting
Author: Marcus Rodriguez

Marcus Rodriguez

Certified Nutrition Coach & Recipe Developer

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Dr. Emily Chen, a serene woman expert in mental health
Author: Dr. Emily Chen

Dr. Emily Chen

Mental Health & Stress Management Expert

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Plan Your Wellness Learning Journey

May 2024

Sun
Mon
Tue
Wed
Thu
Fri
Sat
28
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1Nutrition Week Kickoff
2Article: Gut Health
3Live Q&A: Dr. Mitchell
4
5Article: Mindful Eating
6
7Article: Brain Foods
8
9Workshop: Healthy Snacking
10Article: Intermittent Fasting Myths
11
12
13Mental Health Week Starts
14Article: Stress Reduction
15Featured: Energy After 40
16Live Q&A: Dr. Chen
17Article: Digital Detox
18
19Article: Resilience
20
21Community Challenge Launch
22
23Workshop: Mindful Movement
24Article: Hormonal Balance
25

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